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14 Infant Sleep Hacks To Get You Through the Night
Baby won’t sleep. Baby. Won’t. Sleep. Baby, won’t sleep? The first year of life is full of joy, hard work, celebration, and, there’s no way around it, sleeplessness. No matter how many sleep books one...
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6 Sleep Survival Tips for Night Owl Parents
Sorry, night owls, but the world is designed for morning people and there’s not a damn thing you can do about it. You’re reminded of this annoying fact nearly every morning when your 6 a.m. alarm — or...
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Stressed? Here’s How to Sleep When Your Brain Won’t Shut Down
Stress and sleep do not make for good bedfellows. In general, increased levels of cortisol are inversely related to a proper night’s rest. And cortisol increases when one’s brain is running over news...
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What to Do When You Can’t Sleep: 7 Tips For Powering Down Your Brain
It’s the middle of the night and you’re lying awake in bed. The moon is out. Maybe your partner is snoring or the house is making its nocturnal sighs. You close your eyes and, somehow, someway, try to...
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This “Nightmare Script” Can Vanquish Kids’ Bad Dreams for Good
Why do we have nightmares? There are only theories. They may be our subconscious’ way of helping us confront scary situations in a safe place. They may also be an internal therapist of sorts, letting...
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The Coronavirus Sleep Regression Is Real. Sleep Consultants Are Here For It.
There’s never a good time for parents to deal with a sleep regression. But we can safely say that during quarantine is the worst time. Too bad sleep regressions are trending upward right now. General...
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Do Blue Light Blocking Glasses Work? Not Exactly
There are a lot of promises wrapped up in blue light blocking glasses, from reduced eye strain to clearer vision, preventing retina damage, or even helping you get better sleep. Do they live up to the...
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Get Your Kid to Bed Quickly with Progressive Muscle Relaxation
“But I’m not tired!” Never have crueler words been spoken at bedtime. Sometimes your kid is just giving you a hard time, but other times they have real trouble falling asleep. No parent can tell the...
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Are Breathable Mattresses Safer? Not Exactly
In an Instagram post published shortly before she gave birth, an enthusiastic Arkansas mom shares her baby boy’s picture-perfect crib. Inside sits a blue onesie, a grey winter hat embroidered with her...
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12 Ways to Fall Asleep Faster
Pop Quiz: What’s more important, sleep or exercise? Hint: If you don’t do one of them for a week, you will start to look and act like Joaquin Phoenix in Joker. Yes, sleep is essential to be an even...
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